What is boot camp?
Boot camp is a combination of intense military style workouts that involve push-ups, calisthenics, circuit training, kettle bell training, sit ups, stretching, running rain or shine, pilates, you name it-it goes!!!
Did we forget to mention singing??? Chant your way to a tighter, slimmer, more confident you! All done in a team atmosphere!
What are you waiting for? This is your year to do something for yourself.
Lose weight, get in shape and have fun while doing it!!!
Every class is different so you never know what to expect. Your job is to show up and shut up!
Come join the Wellness Spot boot camp team.
Did we forget to mention singing??? Chant your way to a tighter, slimmer, more confident you! All done in a team atmosphere!
What are you waiting for? This is your year to do something for yourself.
Lose weight, get in shape and have fun while doing it!!!
Every class is different so you never know what to expect. Your job is to show up and shut up!
Come join the Wellness Spot boot camp team.
CLASS SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5AM 5:30AM 5AM 5:30AM 5AM
**9:30AM **9:30AM **8AM
12:30PM 12:30PM 12:30PM 12:30PM 12:30PM 9AM
4:15PM 4:15PM
**7PM 7PM ** 7PM 7PM ** 7PM
NOTE: *** CLASSES ARE ADVANCED BOOT CAMP CLASSES
5AM 5:30AM 5AM 5:30AM 5AM
**9:30AM **9:30AM **8AM
12:30PM 12:30PM 12:30PM 12:30PM 12:30PM 9AM
4:15PM 4:15PM
**7PM 7PM ** 7PM 7PM ** 7PM
NOTE: *** CLASSES ARE ADVANCED BOOT CAMP CLASSES
Spots are filling up quickly, please call 847.780.4264 OR 847.261.0144 for information on dates and times of all boot camp classes. Or email info@mywellnessspot.com
Want to get the most of out your boot camp?
First 100 participants receive free nutritional consulting(retail $199) email info@mywellnessspot.com enter in subject: nutrition
***must register by Jan 7th***
