All consultations and sessions are by appointment only. Please call or email us at info@mywellnessspot.com to schedule your consultation or session. 847.780.4264
Our staff of nationally certified personal trainers are among the best in the fitness industry. We customize all workout programs and implement intense and aggressive goal setting strategies that allow you to perform at optimal levels. We track and chart your daily progress to maximize results all within the privacy of your very own suite. No distractions, no waiting for machines, its all about YOU!
Fitness Training
- One on One Personal Training
- Small Group and Partner Training
- Circuit Training
- Flexibility and Posture Training
- Boot Camps
- Private and Small Group Kickboxing
- Tabata Training
- Mixed Martial Arts
- TRX Circuit Training
- Kettlebell Training and more!!!
Call 847.780.4264 or email info@mywellnessspot.com to schedule your consultation
Nutritional Consultation
- Customized Meal Planning
- Body Composition Analysis
- Charted Programming
- Blood Pressure monitoring
- Heart Rate Screening
Golf Fitness
- Instruction by TPI Certified Golf Fitness Instructors
- Swing Analysis
- Improve club head speed
- Increase core strength and improve flexibility
- TPI Golfer's Boot Camp: 6 week program(call for details)
All consultations and sessions are by appointment only. Please call or email us at info@mywellnessspot.com to schedule your consultation or session. 847.780.4264