All consultations and sessions are by appointment only. Please call or email us at jason@mywellnessspot.com to schedule your consultation or session. 847.404.9551
Our staff of nationally certified personal trainers are among the best in the fitness industry. We customize all workout programs and implement intense and aggressive goal setting strategies that allow you to perform at optimal levels. We track and chart your daily progress to maximize results all within the privacy of your very own suite. No distractions, no waiting for machines, its all about YOU!   

Fitness Training

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  • One on One Personal Training
  • Small Group and Partner Training
  • Circuit Training
  • Flexibility and Posture Training
  • Boot Camps
  • Private and Small Group Kickboxing
  • Tabata Training
  • Mixed Martial Arts
  • TRX Circuit Training
  • Kettlebell Training and more!!!

Call 847.404.9551 or email Jason@mywellnessspot.com to schedule your consultation

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Golf Fitness

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  • Instruction by TPI Certified  Golf Fitness Instructors
  • Swing Analysis
  • Improve club head speed
  • Increase core strength and improve flexibility
  • TPI Golfer's Boot Camp: 5week program(call for details)

Nutritional Consultation

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  • Customized Meal Planning
  • Body Composition Analysis
  • Charted  Programming
  • Blood Pressure monitoring
  •  Heart Rate Screening
Go Daddy Deal of the Week: Get 20% off your order! Offer expires 7/17/12
All consultations and sessions are by appointment only. Please call or email us at info@mywellnessspot.com to schedule your consultation or session. 847.780.4264